William Bonac Meal Plan 7 Weeks Prior 2020 Arnold

William Bonac who became an IFBB pro bodybuilder in 2012 is a two-time Arnold classic USA champion and recently placed 5th place in the 2020 Mr.Olympia competition. Below is what the upcoming champion was eating less than 2 months out of the 2020 Arnold.

Meal 1

• 2 Whole Eggs

• 6 Egg Whites

• 1 Cup Oatmeal

• 1/2 Banana

• 1 Handful Blueberries

• 2 Scoops Whey Protein

Nutrition Information Meal 1: 1014 Calories

Meal 2

• 320g Chicken breast

• 300g Rice

• 75g Broccoli

Nutrition Information Meal 2: 684 Calories

Meal 3

• 300g Rice

• 220g Chicken breast

• 75g Broccoli

Nutrition Information Meal 3: 560 Calories, 10g Fat, 66g Carbs, 47g Protein

Meal 4

• 300g Rice

• 220g Steak

• 75g Green beans

Nutrition Information Meal 4: 935 Calories

Meal 5

• 300g Rice

• 220g Salmon

• 70g Broccoli

Nutrition Information Meal 5: 947 Calories

Meal 6

• 200g Potatoes

• 220g Chicken breast

• 75g Broccoli

Nutrition Information Meal 6: 460 Calories

Total Nutrition Information: 4634 Calories

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