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William Bonac Meal Plan 7 Weeks Prior 2020 Arnold

Updated: Feb 10



William Bonac who became an IFBB pro bodybuilder in 2012 is a two-time Arnold classic USA champion and recently placed 5th place in the 2020 Mr.Olympia competition. Below is what the upcoming champion was eating less than 2 months out of the 2020 Arnold.


Meal 1

  • 2 Whole Eggs

  • 6 Egg Whites

  • 1 Cup Oatmeal

  • 1/2 Banana

  • 1 Handful Blueberries

  • 2 Scoops Whey Protein

Nutrition Information Meal 1: 1014 Calories


Meal 2

  • 320g Chicken breast

  • 300g Rice

  • 75g Broccoli

Nutrition Information Meal 2: 684 Calories

Meal 3

  • 300g Rice

  • 220g Chicken breast

  • 75g Broccoli

Nutrition Information Meal 3: 560 Calories, 10g Fat, 66g Carbs, 47g Protein


Meal 4

  • 300g Rice

  • 220g Steak

  • 75g Green beans

Nutrition Information Meal 4: 935 Calories

Meal 5

  • 300g Rice

  • 220g Salmon

  • 70g Broccoli

Nutrition Information Meal 5: 947 Calories

Meal 6

  • 200g Potatoes

  • 220g Chicken breast

  • 75g Broccoli

Nutrition Information Meal 6: 460 Calories


Total Nutrition Information: 4634 Calories

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