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Phil Heath Pre Mr.Olympia Meal Plan



Phil Heath is a 7 time Mr.Olympia winner and a force to be reckoned with when it comes to competition, let's take a look and see what he eats in a full day while training for Mr.Olympia.


Meal 1

  • 230 g Chicken breasts

  • 1.5 cup of egg whites

  • BCAA drink with L-Glutamine

Meal 2

  • 340 g Beef

  • 225 g sweet potatoes

Meal 3

  • 340 g Tilapia

  • Steamed asparagus

  • 1.5 cup of white rice

Meal 4

  • 340 Chicken breast

  • 225 g roasted potatoes

  • 2 servings of BCAA with L-Glutamine

Meal 5

  • 340 g Tilapia

  • Steamed broccoli

  • 1 cup of white rice

Meal 6

  • 2 Protein Shakes

  • BCAA and L-Glutamine

Meal 7

  • 340 g Beef

  • Steamed spinach

Meal 8

  • 2 cups of egg whites

  • 2 whole eggs

  • Steamed spinach

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