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Brandon Curry Pre Mr.Olympia Meal Plan (Cutting)



Here's what bodybuilder top athlete Brandon Curry eats in a single day prior to Mr.Olypmia. This is 10 weeks prior to his 2020 showing.


Meal 1

  • 100 grams Cream of rice

  • 10 Egg whites (3 whole eggs)

Nutrition Information Meal 1: 800 Calories, 22g Fat, 85g Carbs, 56g Protein


Meal 2

  • 220g Chicken

  • 220g Rice

Nutrition Information Meal 2: 623 Calories, 8g Fat, 57g Carbs, 73g Protein


Meal 3

  • 220g Salmon

  • 220g Rice

  • 50g Cooked broccoli

Nutrition Information Meal 3: 560 Calories, 10g Fat, 66g Carbs, 47g Protein

Meal 4

  • 200g Steak

  • 200g Sweet potato

Nutrition Information Meal 4: 676 Calories, 39g Fat, 43g Carbs, 41g Protein


Meal 5

  • 100g Rice

  • 250g Fice

Nutrition Information Meal 5: 400 Calories, 3g Fat, 29g Carbs, 61g Protein


Meal 6

  • 250g Fish

Nutrition Information Meal 6: 270 Calories, 2g Fat, 0g Carbs, 59g Protein


Total Nutrition Information: 3330 Calories, 84g Fat, 280g Carbs, 337g Protein

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