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4150 Calorie no Restrictions Daily Meal Plan Idea

Updated: Feb 10



Meal 1

  • 4 Slices Ham

  • 4 Large Wedges Cantaloupe

  • 4 Large Eggs

  • 2 Cups 3.25% Whole milk

Nutrition Information Meal 1: 695 Calories, 27g Fat, 64g Carbs, 52g Protein

Meal 2

  • 2 Leaf(s) Lettuce

  • 8 Slices 1/2 Lb Ham

  • 2 Slices Whole-wheat bread

  • 0.5 Avocado

  • 1 Cup Green peppers

  • 2 Slices Red tomato

  • 1 Small Pear

Nutrition Information Meal 2: 810 Calories, 37g Fat, 75g Carbs, 50g Protein


Meal 3

  • 2 Cup Kale

  • 1 Large Sweet potato

  • 5.5 Oz Ground Turkey

  • 1 Cup Couscous

Nutrition Information Meal 3: 764 Calories, 21g Fat, 86g Carbs, 59g Protein

Meal 4

  • 1 Cup Cooked Wild rice

  • 4 Oz T-bone steak

  • 1 Cup Green snap beans

  • 1 Cup Yam

  • 1 Cup Reduced fat milk

Nutrition Information Meal 4: 716 Calories, 17g Fat, 93g Carbs, 50g Protein


Meal 5

  • 2 Tortillas

  • 4 Oz Turkey breast

Nutrition Information Meal 5: 408 Calories, 10g Fat, 38g Carbs, 41g Protein


Snack 1

  • 1 Whey Protein bar

  • 1 Cup 3.25% Whole milk

Nutrition Information Snack 1: 409 Calories, 21g Fat, 36g Carbs, 22g Protein


Snack 2

  • 1 Cup Cottage cheese

  • 2 Tbsp Peanut butter

Nutrition Information Snack 2: 351 Calories, 18g Fat, 13g Carbs, 36g Protein

Total Nutrition Information: 4155 Calories, 151g Fat, 404g Carbs, 308g Protein

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