3000 Calorie Vegetarian Weight Gain Meal Plan

Written By: Austin Marks

Here is a high protein high calorie vegetarian meal plan to help you with your bodybuilding progress. Note: This meal plan is broken into 3 meals and 1 snack so feel free to spread this across additional meals in any way you see fit:

Meal 1

• Dry oatmeal 1 cup

• 2% Reduced fat milk 2 cups

• 4 whole eggs

• Raspberries 1 cup

• Walnuts 2 oz

Meal 2

• Avocado 1 quarter

• Red Tomatoes 3 slices

• Pita bread 2

• Lettuce 2 leafs

• Baby carrots 20

• Cherry soy yogurt 1 container

• Meatless Luncheon Slices 8

Note: Make a sandwich for the most convenience

Meal 3

• Brown rice 1 cup

• Fried Tofu 8 oz

• Mixed Vegetables 1.5 cups

Snack 1

• Walnuts 1 oz

• Cottage cheese 0.5 cup

Snack 2

• Whey protein 28 grams

Nutrition Information: 3000 Calories, 141 g Fat, 291 g Carbs, 173 g Protein

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