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3000 Calorie Vegetarian Weight Gain Meal Plan

Updated: Jan 9

Written By: Austin Marks


Here is a high protein high calorie vegetarian meal plan to help you with your bodybuilding progress. Note: This meal plan is broken into 3 meals and 1 snack so feel free to spread this across additional meals in any way you see fit:



Meal 1

  • Dry oatmeal 1 cup

  • 2% Reduced fat milk 2 cups

  • 4 whole eggs

  • Raspberries 1 cup

  • Walnuts 2 oz

Meal 2

  • Avocado 1 quarter

  • Red Tomatoes 3 slices

  • Pita bread 2

  • Lettuce 2 leafs

  • Baby carrots 20

  • Cherry soy yogurt 1 container

  • Meatless Luncheon Slices 8

Note: Make a sandwich for the most convenience


Meal 3

  • Brown rice 1 cup

  • Fried Tofu 8 oz

  • Mixed Vegetables 1.5 cups

Snack 1

  • Walnuts 1 oz

  • Cottage cheese 0.5 cup

Snack 2

  • Whey protein 28 grams

Nutrition Information: 3000 Calories, 141 g Fat, 291 g Carbs, 173 g Protein

To track this meal plan and get many others like it, visit our web app!



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