2800 Calorie no Restrictions Meal Plan

Written By: Austin Marks

Here is a no restrictions single day 2800 calorie meal example to help you with your fitness progress and to give you new ideas. Note: This meal plan is broken into 3 meals and 2 snack so feel free to spread this across additional meals in any way you see fit:

Meal 1

• 4 small Eggs

• 2 whole wheat English muffins

• 1 cup Orange juice

• 4 slices Bacon

• 1 tbsp Honey

Meal 2

• 8 slices Ham

• 2 slices Whole wheat bread

• 1/2 Avocado

• 2 leaf Lettuce

• 1 cup Green peppers

• 1 small pear

• 1 handful of Olives

Meal 3

• 2 cups Spaghetti

• 8 spears Asparagus

• 8 oz Swordfish

• 1/2 cup Pasta sauce

Snack 1

• 1 cup Raspberries

Snack 2

• 2 small containers Greek yogurt

Nutrition Information: 2831 Calories, 98 g Fat, 293 g Carbs, 202 g Protein

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