2700 Calorie Paleo Meal Plan Idea

Written by: Austin Marks

Here is a paleo single day 2700 calorie meal example to help you with your fitness progress and to give you new ideas. Note: This meal plan is broken into 3 meals and 2 snacks so feel free to spread this across additional meals in any way you see fit:

Meal 1

• 2 Yellow peaches

• 2 Chicken sausage links

• 2 Cups Chard

• 3 Large eggs

Nutrition Information Meal 1: 625 Calories, 25 g Fat, 63 g Carbs, 43 g Protein

Meal 2

• 1/2 Avocado

• 2 Cups Arugula

• 1 Pound Ground turkey

Nutrition Information Meal 2: 1157 Calories, 67 g Fat, 10 g Carbs, 124 g Protein

Meal 3

• 1/2 Cup Kale

• 1/2 Pound Ground chicken

• 1/2 Cup Brown rice

Nutrition Information Meal 3: 660 Calories, 20 g Fat, 67 g Carbs, 52 g Protein

Snack 1

• 1 Banana

• 1 Cup Coconut water

Nutrition Information Snack 1: 113 Calories, 1 g Fat, 26 g Carbs, 2 g Protein

Snack 2

• 2 Hardboiled Eggs

Nutrition Information Snack 2: 155 Calories, 10 g Fat, 1 g Carbs, 12 g Protein

Total Nutrition Information: 2711 Calories, 124 g Fat, 168 g Carbs, 235 g Protein

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