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2700 Calorie Gluten-Free Meal Plan Idea



Meal 1

  • 2 Large Apples

  • 1 Cup Orange juice

  • 4 Large Eggs

  • 2 Cups Oat bran

  • 6 Oz Turkey Sausage

Nutrition Information Meal 1: 765 Calories, 9g Fat, 160g Carbs, 45g Protein


Meal 2

  • 4 Leaf(s) Lettuce

  • 2 Oz Large Olives

  • 4 Slices White Gluten-free bread

  • 1 Oz Mozzarella cheese

  • 6.5 Oz Chicken breast

Nutrition Information Meal 2: 740 Calories, 24g Fat, 61g Carbs, 70g Protein

Meal 3

  • 2 Cup Kale

  • 1 Large Sweet potato

  • 5.5 Oz Ground Turkey

  • 1 Cup Brown rice

Nutrition Information Meal 3: 1190 Calories, 25g Fat, 177g Carbs, 64g Protein



Total Nutrition Information: 2692 Calories, 59g Fat, 400g Carbs, 180g Protein

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