2700 Calorie Gluten-Free Meal Plan Idea

Meal 1

• 2 Large Apples

• 1 Cup Orange juice

• 4 Large Eggs

• 2 Cups Oat bran

• 6 Oz Turkey Sausage

Nutrition Information Meal 1: 765 Calories, 9g Fat, 160g Carbs, 45g Protein

Meal 2

• 4 Leaf(s) Lettuce

• 2 Oz Large Olives

• 4 Slices White Gluten-free bread

• 1 Oz Mozzarella cheese

• 6.5 Oz Chicken breast

Nutrition Information Meal 2: 740 Calories, 24g Fat, 61g Carbs, 70g Protein

Meal 3

• 2 Cup Kale

• 1 Large Sweet potato

• 5.5 Oz Ground Turkey

• 1 Cup Brown rice

Nutrition Information Meal 3: 1190 Calories, 25g Fat, 177g Carbs, 64g Protein

Total Nutrition Information: 2692 Calories, 59g Fat, 400g Carbs, 180g Protein

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