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2020 Physique 3rd Place Competitor Breon Ansley's Full Day of Eating (Prep)

Updated: Feb 10



Breon Ansley is an IFBB pro from California who weighs 185 - 195lbs (83.9 - 88.5kg) and stands in at 5'7" (170cm). He placed 3rd in Mr. Olympia's 2020 Classic Physique competition. Since 2017 Ansley has had an incredibly impressive win streak taking first place in many of the tournaments he competed in. He made complete sweeps in 2017 & 18 placing 1st at the 2017 New York Pro Classic Physique and 1st at 2017 Olympia Classic Physique, only to follow that up by placing 1st at the 2018 Arnold Classic Physique as well as 1st at 2018 Mr.Olympia Classic Physique. In 2019 he fell short placing 2nd to the current champion Chris Bumstead who went on to also win in the 2020 competition.


Let's take a look at what Ansley is eating during his prep.

Meal 1

  • 1/2 cup Oatmeal

  • 1 tbsp Almond butter

  • 1 1/2 cup Eggs

Nutrition Information Meal 1: 433 Calories, 20g Fat, 25g Carbs, 52g Protein


Meal 2

  • Chicken breast

Nutrition Information Meal 2: 210 Calories, 4.5g Fat, 1g Carbs, 39g Protein

Meal 3 (Pre-Workout)

  • 6 oz Bison

  • 1 tbsp Almond butter

  • 1 tbsp Udo's oil

Nutrition Information Meal 3: 463 Calories, 43g Fat, 7g Carbs, 40g Protein

Meal 4 (Post-Workout)

  • Chicken breast

  • White rice

Nutrition Information Meal 4: 391 Calories, 4.5g Fat, 46g Carbs, 43g Protein

Meal 5

  • Chicken breast

  • 1 tbsp Udo's oil

Nutrition Information Meal 5: 330 Calories, 19g Fat, 1g Carbs, 39g Protein


Meal 6

  • 1 1/2 cup Eggwhites

  • 1 handful kale

  • 1 tbsp Almond butter

Nutrition Information Meal 6: 316 Calories, 17g Fat, 15g Carbs, 42g Protein

Total Nutrition Information: 2,143 Calories, 108g Fat, 95g Carbs, 255g Protein

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