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2020 Olympia Competitor Jonathan Hambrick's Full Day of Eating (Prep)

Updated: Feb 10



Jonathan Hambrick is a Classic Physique IFBB pro who got his card at just 20 years old, he is 6'2" (187.96cm) tall. While in college Hambrick was playing division 1 soccer and got injured, after the injury he had to get surgery was only 145 lbs after coming off the table. That is when he started lifting weights, very quickly falling in love with it and rising the ranks to become an IFBB pro after only his 2nd showing. Jonathan had a decent start to his 2020 year placing 3rd at the 2020 Lenda Murray Pro Classic Physique and 2nd at the 2020 Omaha Pro Classic Men's Physique. This, unfortunately, did not last because he ended up placing 16th at the Mr.Olympia Classic Physique.


Let's take a look at what Hambrick was eating 8 weeks out from the 2020 Mr.Olympia competition.


Meal 1

  • 5 Whole eggs

  • 100 grams Oats

  • 1 tbsp Almond butter

Nutrition Information Meal 1: 1010 Calories, 42g Fat, 106g Carbs, 52g Protein

Meal 2 (Pre-Workout)

  • 6 oz Beef

  • 2 cups (300g) White rice

  • 2 Poptarts

Nutrition Information Meal 2: 987 Calories, 23g Fat, 148g Carbs, 47g Protein


Intra Workout

  • 16 fl oz Powerade

Nutrition Information Intra Workout: 140 Calories, 0g Fat, 35g Carbs, 0g Protein

Meal 3 (Post-Workout)

  • 110 grams Reeses puffs cereals

  • Almond milk

  • GDA

  • 2 Scoops Whey

Nutrition Information Meal 3: 643 Calories, 7g Fat, 87g Carbs, 58g Protein

Meal 4

  • 8 oz Chicken breast

  • 1 1/2 cup White rice

Nutrition Information Meal 4: 513 Calories, 5g Fat, 59g Carbs, 58g Protein

Meal 5

  • 8 oz Beef

  • 1 1/2 cups (225g) White rice

  • 1 Avocado

Nutrition Information Meal 5: 874 Calories, 42g Fat, 59g Carbs, 65g Protein

Meal 6

  • 80 grams Oats

  • 3 Scoops Whey

Nutrition Information Meal 6: 656 Calories, 8g Fat, 63g Carbs, 83g Protein

Total Nutrition Information: 4,823 Calories, 127g Fat, 557g Carbs, 363g Protein

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