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2020 Mr.Olympia Competitor Hunter Labrada Daily Meal Plan

Updated: Feb 10



Hunter Labrada (Height 5'9" - 175 cm, Weight 235-245lb - 106.6-111.1kg) is the son of IFBB Hall of Fame bodybuilder Lee Labrada. In the 1980s and 1990s, Lee's popularity made him a big star and figure within the sport. Hunter Labrada went pro in 2018 at the NPC Nationals but took 2019 off to improve his size.


Hunter suffered a serious injury when training to become a professional football player which ended his career. Like peer, Juan Morel, who got his start in bodybuilding when training for another sport, boxing, Hunter got a serious taste of lifting heavy weights when in recovery. Once he saw how the splits transformed his body he had seen enough and decided to leave football behind and follow in the footsteps of his father and pursue a professional weight lifting career.


Let's take a look at what Hunter Labrada eats in a single day (with a cheat meal)


Meal 1

  • 1 1/2 Cup Oats

  • 1 Scoop Whey Protein isolates

  • 250 ml Egg whites

  • Fish oils

Nutrition Information Meal 1: 720 Calories, 12g Fat, 90g Carbs, 63g Protein


Meal 2 (Pre-Training)

  • 100g Cream of Rice

  • 25g Whey Protein

  • 40g Peanut butter

Nutrition Information Meal 2: 675 Calories, 19g Fat, 89g Carbs, 37g Protein


Meal 3 (Post-Workout)

  • 120g Cream of Rice

  • 50g Whey Protein

  • 40g Peanut butter

Nutrition Information Meal 3: 882 Calories, 22g Fat, 109g Carbs, 62g Protein

Meal 4

  • Rice 300g

  • Avocado 80g

  • 8oz (1/2 Lb) Whitefish

Nutrition Information Meal 4: 943 Calories, 35g Fat, 108g Carbs, 49g Protein


Meal 5 (Cheat Meal)

  • Seared Escolar Roll

  • Heart Attack Roll

  • Plano Roll

  • Yellowtail Roll

  • Spicy Tuna Roll

  • Tuna Roll

  • Aloha Roll

Nutrition Information Meal 5: 2,628 Calories, 108g Fat, 227g Carbs, 187g Protein


Meal 6

  • 1 1/2 Cup Oats

  • 500 ml (2 cups) Egg whites

Nutrition Information Meal 6: 689 Calories, 9g Fat, 89g Carbs, 63g Protein

Total Nutrition Information: 6,537 Calories, 205g Fat, 713g Carbs, 461g Protein

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