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2020 Mr.Olympia Competitor Regan Grimes Full Day of Eating During Prep

Updated: Feb 10



Regan Grimes IFBB pro age 27 is 250 lbs (113 kg) and 5'11" (180 cm) whos been training in the gym since he was 17. Like many other IFBB pro competitors, he originally got his start while training for another sport he was partaking in, motocross racing. Along with making showings at pro events he owns a successful clothing line (Regan Grimes Apparel), and a fitness center (FlexPlex).


He placed decently overall leading up to the Mr.Olympia competition in his other event showings, placing 2nd at the British Grand Prix Pro, and 4th at the Europa Pro. Unfortunately, he placed 15th out of 16 at Mr.Olympia but he is still young and has a lot to work for future competitions.


Let's take a look at what Regan eats during his prep leading up to competitions.


Meal 1

  • 60 grams Cream of rice

  • 4 oz Chicken

  • 2 whole Eggs

Nutrition Information Meal 1: 425 Calories, 12g Fat, 36g Carbs, 40g Protein

Meal 2

  • 6 oz Chicken

  • 125 grams Rice

Nutrition Information Meal 2: 423 Calories, 3g Fat, 45g Carbs, 44g Protein

Meal 3

  • 6 oz Chicken

  • 125 grams Rice

Nutrition Information Meal 3: 423 Calories, 3g Fat, 45g Carbs, 44g Protein

Meal 4 (Pre-Workout)

  • 6 oz Chicken

  • 200 grams Rice

Nutrition Information Meal 4: 551 Calories, 3g Fat, 69g Carbs, 46g Protein

Meal 5 (Post-Workout)

  • 6 oz Chicken

  • 200 grams Rice

  • 1 Apple

Nutrition Information Meal 5: 631 Calories, 3g Fat, 91g Carbs, 46g Protein


Meal 6

  • 8 oz Salmon

  • 125 grams Rice

Nutrition Information Meal 6: 652 Calories, 28g Fat, 40g Carbs, 50g Protein

Total Nutrition Information: 3,107 Calories, 54g Fat, 327g Carbs, 269g Protein

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