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2020 Mr.Olympia Competitor Antoine Vaillant Content Prep Meal Plan

Updated: Feb 10



Antoine Vaillant is another Canadian born IFBB pro athlete, standing in at 6 feet (183 cm) and 257 Lbs (116.5 kg). He became a professional bodybuilder and fitness model by the age of 25 and grew his name in the online fitness community through his social media.


Let's see what he consumes in a single day when prepping for his appearance at Mr.Olympia 2020


Meal 1 (Pre-Training)

  • 4oz Chicken

  • 2 Eggs whole

  • 90g Cream of rice

  • 1/2 Cup blueberries

  • 1 tsp Fish oil

  • 3 Pickles

Nutrition Information Meal 1: 722 Calories, 22g Fat, 90g Carbs, 43g Protein


Pre-Training Shakes

  • 2 Scoop CarbHD Recovery

  • 2 Scoop PreHD ULTRA


Meal 2 (Post-Workout)

  • 50g CarbHD

Nutrition Information Meal 2: 200 Calories, 0g Fat, 50g Carbs, 0g Protein

Meal 3

  • GlycoHD

  • 7oz Whitefish

  • 300g Rice

  • 1 Apple

Nutrition Information Meal 3: 640 Calories, 2g Fat, 110g Carbs, 47g Protein

Meal 4

  • GlycoHD

  • 7oz Cod

  • 300g Rice

Nutrition Information Meal 3: 585 Calories, 9g Fat, 86g Carbs, 40g Protein


Meal 5

  • 6oz Chicken

  • 200g Rice

Nutrition Information Meal 5: 421 Calories, 5g Fat, 56g Carbs, 39g Protein


Meal 6

  • 1 Tbsp Apple cider vinegar

  • 6oz Flank

  • 1 Cup Zucchini

  • 200g Rice

Nutrition Information Meal 6: 561 Calories, 13g Fat, 60g Carbs, 53g Protein

Meal 7

  • 8oz Salmon

  • 200g Rice

  • Pickles & Cucumbers

Nutrition Information Meal 7: 606 Calories, 12g Fat, 67g Carbs, 57g Protein

Total Nutrition Information: 3,933 Calories, 61g Fat, 568g Carbs, 278g Protein

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