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2020 Mr.Olympia 7th Place Competitor Iain Valliere Daily Meal Plan

Updated: Feb 10



Iain Valliere, age 30, is a Canadian born IFBB pro who placed 7th in the 2020 Mr.Olympia competition. In 2020 he placed 2nd at the Tampa Pro, which was followed up by a 1st place finish at the New York Pro. Iain is married to Melissa Bumstead who is a fellow IFBB pro and the sister of Chris Bumstead who won the Classic Physique Olympia champion in 2019 and 2020.


Let's take a look at what Iain is chowing down on when training for the 2020 Mr.Olympia


Meal 1

  • 100g Oats

  • 30g Whey Protein

  • 200g Egg whites

  • 2 Eggs whole

Nutrition Information Meal 1: 757 Calories, 19g Fat, 76g Carbs, 72g Protein

Meal 2 (Pre-Training)

  • 200g Sweet potato

  • 300g Chicken

Nutrition Information Meal 2: 363 Calories, 3g Fat, 35g Carbs, 49g Protein

Meal 3 (Post-Workout)

  • 100g Rice

  • 400g Whitefish

Nutrition Information Meal 3: 683 Calories, 3g Fat, 86g Carbs, 78g Protein

Meal 4

Same as meal 3 post-workout

  • 100g Rice

  • 400g Whitefish

Nutrition Information Meal 3: 683 Calories, 3g Fat, 86g Carbs, 78g Protein

Meal 5

  • 200g Sweet potato

  • 200g Salmon

Nutrition Information Meal 5: 437 Calories, 9g Fat, 35g Carbs, 54g Protein

Meal 6

  • 200g Egg Whites

  • 2 Whole Eggs

  • 100g Beef

  • 30g Walnuts

Nutrition Information Meal 6: 756 Calories, 44g Fat, 9g Carbs, 81g Protein

Total Nutrition Information: 3,679 Calories Calories, 81g Fat, 327g Carbs, 412g Protein

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