• Meta Nutrition

2008 Mr.Olympia Dexter Jackson Daily Meal Plan

Updated: Feb 10



Dexter Jackson is a professional bodybuilder born on November 25th 1969 making him the oldest competitor in 2020 Mr.Olypmia. Previously, he won Mr. Olympia in 2008 after taking down, at the time back to back champion, Jay Cutler. Dexter has also won titles in the Arnold Classic, Australian Pro Grand Prix VIII, New Zealand Grand Prix, Russian Grand Prix, and more. He stands at 5 ft 6 inches (168 cm) with a weight of 245 lb (111kg) during his off season and 230 lbs (104kg) while competing. Let's take a closer look at what Jackson consumes in a single day of eating.


Meal 1

  • 1 Egg yolk

  • 8 Egg Whites

  • 1 Cup Oatmeal or grits

Meal 2

  • 1 meal replacement shake

  • 1 baked potato

Meal 3

  • 8 oz chicken breast

Meal 4

  • Meal replacement shake

  • 1 Baked potato

Meal 5

  • 8 oz orange roughy or tilapia

  • 1 cup green beans

Meal 6

  • Whey protein shake

  • 8 Egg whites

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