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12,000-calorie Nutrition Plan For Strongman Brian Shaw



Here is what Brian Shaw eats in a full day, previously shared on a youtube video right ahead of the World’s Strongest Man 2017 competition. Just one of his meals alone is 3400+ calories and more than most people would eat in their entire day. He claims to eat over 12,000 calories a day. He keeps his diet simple and effective so he can be the strongest man in the world.



Here’s a look at his 12,000-calorie day:


Meal 1

  • Cinnamon Toast Crunch

  • 8 Eggs

  • Peanut Butter

Nutrition Information Meal 1: 1,180 Calories, 68g Fat, 74g Carbs, 68g Protein

Meal 2

  • Whey protein shake with water

  • 2 granola bars

  • Peanut butter

Nutrition Information Meal 2: 1,053 Calories, 25g Fat, 92g Carbs, 115g Protein

Meal 3

  • Ground beef

  • Angel hair pasta

  • Red sauce

Nutrition Information Meal 3: 2,190 Calories, 82g Fat, 191g Carbs, 172g Protein

Meal 4

  • Whey protein shake with almond milk, blueberries, and peanut butter

Nutrition Information Meal 4: 1,000 Calories, 22g Fat, 89g Carbs, 112g Protein


Meal 5

  • 93% lean organic ground turkey

  • White jasmine rice

  • Broccoli

Nutrition Information Meal 5: 1,417 Calories, 41g Fat, 145g Carbs, 117g Protein

Meal 6

  • 1 lb ground beef

  • Potatoes

  • Asparagus

Nutrition Information Meal 6: 3,430 Calories, 72g Fat, 704g Carbs, 59g Protein


Meal 7

  • 4 slices of cheesecake

  • Bio-active whey protein shake

Nutrition Information Meal 7: 1,649 Calories, 89g Fat, 107g Carbs, 105g Protein

Total Nutrition Information: 12,019 Calories, 399g Fat, 1,402g Carbs, 705g Protein

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